Retreat Menu

EmBODYment Maui Retreat Menu, Oct 19-24th 2018

(Subject to change!) 

Aloha,

I can’t wait to cook for you! All food will be prepared with loving intention to nourish and support your physical and spiritual journey during your retreat time. You will not be hungry, but you may find yourself becoming satisfied off of less food than usual. The combination of tropical climate and nutrient dense live cuisine works wonders on the body. We are blessed to be hosting the retreat on a working organic farm, and ingredients directly from the land will be used when possible (including farm fresh eggs)!

The menu is vegan friendly and gluten-free. Coffee and tea will be served every morning before yoga and again at breakfast. Any dietary restrictions or requests please alert an organizer as soon as possible. Menu is subject to change based on availability and integrity of ingredients. Please visit http://morepleaze.com for more information about me, your chef. I look forward to nurturing you.

Namaste,  

Kyra

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Everyday

Local coffee, assorted yogi tea

Raw nut milk, cow creamer 

Fresh local tropical fruit 

Iced herbal tea, spa water

Toast bar: grass fed butter, tropical fruit jam, almond butter 

Hard boiled organic eggs 

Himalayan sea salt, pepper, nutritional yeast 

Hot sauce bar 

Day 1 | Friday October 19

Aloha Yoginis! Dinner 

Ginger wild ahi tuna poké with taro root and sweet potato chips

Pan seared fish of the day (mahi-mahi, opah, swordfish, etc) with lime ginger miso sauce (veg option: sautéed King Ali’i trumpet mushrooms)

Mashed garlic coconut Molokai sweet potatoes 

All local greens, papaya, cucumbers, radish, sunflower sprouts, black sesame seeds, avocado, ume ponzu dressing

Day 2 | Saturday October 20

This Sh*t is Bananas! Breakfast

Signature banana French toast bread pudding with macadamia nuts and fresh bananas 

Baby Local Bananas that grow on banana trees on island and are watered with rainwater 

Lilikoi Maple Syrup 

Pho Your Heart Out 

Noodle Bar with rice noodles, turmeric ginger star anise broth 

Lemongrass tofu, tamari bok choy, garlic mixed mushrooms, cilantro, green onions, bean sprouts, basil, jalapeño 

Rainbow fresh spring rolls with mango, bell pepper, cucumber, baby greens, fresh herbs, edible flowers

Ginger peanut sauce

Day 3 | Sunday October 21

Fancy Pants Tropical Sunday Brunch 

Organic poached eggs with coconut & turmeric raw “hollandaise” sauce over focaccia avocado toast 

Roasted baby potatoes and green banana home fries 

Fake Vegan Tacolicious Feast 

Slow cooked shredded salsa verde Jackfruit “pulled pork” tacos

Pineapple tropical fruit fire roasted salsa & organic chips 

Cashew cilantro vegan sour cream 

Papaya chili adobo hot sauce 

Massaged kale salad with spiced pepitas, cherry tomatoes, and creamy cumin avocado dressing. 

Black beans, jasmine rice, tortillas, queso fresco 

Day 4 | Monday October 22

Hale Akua Abundance Farm-to-table Breakfast 

Caramelized onion, kale, white cheddar gluten-free quiche

Local baby greens, shaved fennel, toasted almonds, lemon truffle dressing 

Curry Lovers Forever 

Mixed veggie coconut milk lemongrass turmeric curry 

Broccolini and kale rabe with halloumi cheese 

Papaya mango ginger chutney 

Hawaiian chili pepper cilantro mint chutney (hot!)

Spiced basmati rice 

Naan bread 

Day 5 | Tuesday October 23

Damn Hippies 

Papayas stuffed with lime cashew cream, coconut, bee pollen, passionfruit 

Vegan & gluten-free chocolate chip hemp banana bread muffins 

Day 6 | Tuesday October 24

Basic B*tch Brunch*

Scrambled organic eggs with parmesan & chives 

Sauteed mushrooms, spinach, bell pepper, broccoli 

Garden salad

*avocado toast & mimosas available if supplies remain