Dance your heart out!
LEARN THE ART OF SEDUCTIVE DANCE: POLE, FLOOR WORK, LAP DANCE, AND STRIP TEASE. DEVELOP STRENGTH AND GRACE, AS YOU BUILD YOUR REPERTOIRE OF POLE TRICKS AND DEEPEN INTO YOUR SELF-EXPRESSION WITH A KILLER SOUNDTRACK REFLECTING THE THEME OF THE WEEK. SHOW IT ALL OFF DURING YOUR MOMENT IN THE SPOTLIGHT AT THE END OF CLASS AND TAKE HOME MOVES THAT SCREAM “I LOVE MY BODY!”
Beginner pole dance series
Sundays
7:30-9pm
Each class will begin with a floor dance warm up and transition into pole work that we will build on each week. At the end of class we will put it all together in a choreographed routine or improv dance with your own style and flare!
Sign up:
Space is limited. To register, send payment via Venmo or Paypal
SEND PAYMENT VIA VENMO OR PAYPAL BELOW:
CANCELLATION POLICY:
If you cannot attend class, you can cancel up to 24 hours in advance. Check your email for the confirmation email with the cancellation link. Please sign out of class so someone else can take your spot!
Within 24 hours, classes are not refundable but drop ins and class packs are transferable if space allows. Contact Mikka if you cannot attend less than 24 hours in advance.
To reschedule a class, sign out via the cancellation link you received in the confirmation email and sign into a different class.
NOTES:
In this dance-focused class, all-levels are welcome.
Please join the facebook group for updates on class information. You are welcome to post specific requests for pole work or questions about the series in the group.
If you have a favorite song you like to move to, bring it ready to play. At the end of class you'll have the opportunity to dance!
Dress in workout gear, don't wear any lotions or jewelry. Shorts and legwarmers are great. We dance barefoot but you are welcome to bring heels or boots you like to dance in.
Still have questions? Call 415.582.6773 for a quick response.
Want your own private pole dance class or party?
We would love to host! Whether you are celebrating a birthday, bachelorette party, work event or just want a fun activity for you and your friends, we can help! Our instructors can customize a 90 minute or 2 hour class or party to your theme and interests of the group. We can also provide a customized playlist, costumes, decor, drinks, food and more! Call 415.582.6773 or contact Mikka to design your special event.
Get Connected:
Interested in getting invited to Minx Pole Dance Classes & events? Join the group!
“I had to force myself to go to pole 2 weeks ago, after a day spent locked in my house a nervous wreck. Every moment I was not touching the pole, dancing or laughing with u guys was literally spent shaking and ignoring the pain of anxiety! The challenge and encouragement Mikka and all of you bring is profound!
Thank all of you for your patience, love and gratitude for these classes. I see the results, I know it can be tough but oh my does it feel good and I know I look great! Even dropped 2 dress sizes!”